Choosing the best diet is the first and most important step to achieve the desired results. Prolonged exhaustion and hunger strike are not only ineffective, but also cause serious damage to health. If you want to lose excess weight in a short period of time without putting your body under severe stress, a one-week weight loss diet will help you do this in the gentlest way.
Homemade weight loss diet: important information
Anyone planning to lose weight through dieting should understand that even the shortest diet food plan involves strict dietary restrictions. This pressure on the body can have a negative impact on overall well-being and human health. In addition, some diseases have many contraindications to different dietary choices. Therefore, before switching to a new diet, and under these circumstances, if sticking to the family diet in the future will cause you to feel worse (dizziness, weakness, bloating, worsening of chronic diseases, etc. ), you should seek medical advice. . . .
Oatmeal diet for a week
A week of oatmeal diet can allow you to lose up to 5 kilograms of excess weight without feeling severe hunger or harm to your health. The main ingredient of the menu is oatmeal cooked in water or light rosehip broth, which must be consumed 3 times a day during the entire diet. The weight of each porridge should not exceed 100 grams. During the first four days of the diet, only water or green tea is allowed; on other days, you can add fresh vegetables and fruits to your diet, no more than 400 grams per day.
This homemade diet requires the complete elimination of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir diet: 7-day menu
A family diet based on low-fat kefir (1%) provides a week's daily consumption of this fermented milk beverage. In this case, due to the beneficial properties of kefir, the weight is reduced. It helps to clear the intestinal wall in the stool and remove toxins from the body.
Divide 1. 5 liters of beverage into 5 equal portions and drink them throughout the day. In addition to kefir, the following foods are also included in the daily diet:
- first day. Boiled potatoes in uniform (150-200 grams).
- the next day. Chicken breast (100 grams).
- The third day. Boiled beef (100 grams).
- The fourth day. Boil cod or cod (150 g).
- The fifth day. Low-calorie vegetables and fruits (400 g).
The final phase of the diet requires the complete elimination of food: on the sixth day only kefir is used, and on the seventh day-pure drinking water without gas.
When preparing diet foods, salt, pepper and any other seasonings should be excluded.
Drinking and eating
This one-week diet is considered one of the safest diets and is easily tolerated. A key condition for its effectiveness is heavy drinking, so the metabolic process in the body will be accelerated, and a properly organized nutritional system helps to lose weight faster.
As part of this homemade diet, you must drink at least two liters of mineral water every day and adhere to the following 7-day nutrition plan:
- Eat some low-fat cheese and green tea for breakfast. For lunch, eat 100 grams of cooked cod with fresh tomatoes and herbs. For afternoon snacks, use green tea and a handful of dried apricots or dried plums. For dinner, prepare some cooked beans and a light fresh cabbage salad with carrots.
- In the morning, eat some natural oatmeal and a cup of yogurt. At lunch, you can satisfy your hunger with cooked brown rice and a slice of beef. Enjoy an orange in the late afternoon. For dinner, use sauerkraut and boiled beans.
- For breakfast, eat 2 slices of black bread and cheese, with herbal tea. At lunch, come with a vegetable soup and a slice of chicken to refresh yourself. Sip a handful of plums or figs in the middle of the day. Eat some cooked potatoes with beans and a fresh tomato at night.
- In the morning, eat a small portion of vegetables mixed with cream cheese and a cup of green tea. At lunch, eat a salad with beans and fresh vegetables. After lunch, refresh yourself with any two kinds of fruits. In the evening, enjoy a glass of low-fat kefir and a handful of dried apricots.
- Have a cereal and a cup of homemade fruit yogurt for breakfast. For lunch, come with a light vegetable soup and a slice of chicken fillet. Eat a handful of dried fruits for lunch and a balsamic vinegar for dinner.
- Satisfy your morning hunger with a small amount of oatmeal without sugar and oil, and rinse it with a cup of warm green tea. For lunch, eat vegetable soup and boiled meat. In the late afternoon, eat a grapefruit, and a few hours later, have a portion of boiled beans and two small slices of grilled trout for dinner.
- Enjoy breakfast with a portion of low-fat cheese. For lunch, eat some boiled fish, a few lettuce leaves and a tomato. Snack some dried fruit tea in the afternoon. For the Last Supper, cooked beans with sliced fresh carrots and cabbage are perfect.
Following this homemade diet will help you lose about 3 to 5 kilograms of weight while still allowing your body to get all the nutrients it needs. One of the main advantages of this nutritional system is exercise capacity, which is excluded by many other weight loss diets.
If you wish, you can extend the diet course for another week according to the recommended menu (but cannot be extended).